What Can You Eat on a Gluten Free Diet?
When we eat in a category other than desserts, our food choices are much more diverse and far-reaching. With so many food choices, eating gluten-free can be fun and push us out of our box to explore and create new dishes and desserts.
Gluten Free and Gluten-Containing Grains
Gluten hides in many different foods, such as rotisserie chicken, peanuts, and beef jerky, which you wouldn't expect. In addition, gluten disguises itself under code names you may not understand or know! So where can you expect to find gluten when looking at a menu or in the supermarket shopping for food?