What Types of Alcohol are Gluten Free?
Whether you’re dining out or eating in, pairing a meal with a little alcohol can be a fun and tasty treat. But what can you drink without worry of being glutened?
What's In Gluten-Free Pasta?
Over the last decade, gluten-free pasta brands have improved dramatically. Other gluten-free grains, such as quinoa, red lentil, and even chickpea are now used and blended for delicious gluten-free pasta.
How To Stay Safe When Traveling Gluten Free
While you must be more careful and plan to travel gluten-free, you can still travel and have fun. You just need to ensure you are fully prepared mentally and physically to take the trip and stay safe.
My Favorite Gluten Free Travel Snacks
When you have Celiac disease and you’re ready to travel, the #1 piece of advice I always give to fellow gluten free travelers is to make sure you carry food with you - no matter where you are! You’ll never know when you’ll need food because you can’t find safe options.
What Does Gluten Free Mean?
OK, I understand that wheat crackers, pasta, and bread made with gluten-containing flour can't be eaten; but what's the deal with ice cream and buckwheat?
Using Your NIMA Sensor When Eating Out with Celiac Disease
With the NIMA sensor, you can test a variety of foods and beverages - not just the food you eat at restaurants.
Four Ways to Stay Healthy When Traveling with Celiac Disease
Traveling is a great adventure where you can "let loose." So how can you stay healthy during your travels when you're ready to get outside your box for a new adventure?
What Foods Can You Eat with Celiac Disease?
Gluten is a protein that naturally occurs in some foods. It acts as a binding agent for the food, helping it maintain shape and stretch. The most common foods gluten is found in are wheat, rye, barley, and triticale, a cross between rye and barley. Gluten can be extracted from foods, but also added to other foods.
Solving the Gluten Free Puzzle
Over half of those individuals affected by gluten sensitivity do not realize they have this health issue because their symptoms range from gastrointestinal distress to joint pain. Individuals aren’t making the connection between diet and their bodies reacting negatively to wheat or gluten.
Start Off with a Healthy Gluten Free New Year in 2023!
Building a Healthy Gluten Free Lifestyle in 2023